Rest Days

As we move about our daily lives taking care of family, friends and responsibilities - whatever they may be for each of us - let us not forget to rest.  Part of taking care of oneself is resting.  As I've mentioned, I am working toward eating less and a little better, exercising consistently, saving money and utilizing my time in constructive ways.  All of those things are great, but none of it matters without allowing time for rest, relaxation and spending quality time with loved ones. 

Today is my day of rest.  I enjoyed every minute of it.  I visited someone, made a couple phone calls to friends.  I took a nap with Lovely and Pup.  (Pup is very warm on these chilly days.  Curling up with her is quite soothing until she decides to use me as a launching pad for her mischief...Ok, I have to admit, I like that too...she is adorable.)  My final act of relaxation before I watch some TV or curl up with one of my two, currently half finished books, was to make muffins for my children and I.  The house smells sweet and feels warm...soothing and comforting.  :-) 

This is a really nice time of year.  Crisp.  Cool.  Refreshing.  Don't forget to enjoy the colors and rest to keep the body healthy as the winter cold and flu season is fast approaching.  Oh, and I took the day off from exercising too.  I really rested today - emotionally, physically and was fed spiritually at my local church...a great, enjoyable day.  I hope you had a great day too.